Fruits are good sources of nutrition and energy for the body. They provide the body with the required nutrients and keep the body hydrated. They boost the immune system, improve digestive system, improve blood circulation and aid detoxification. They also ensure weight loss without causing any harm to the body.
If you are looking for fruits that will help you to lose weight, you should consider the following fruits.
Orange is sweet and 100g of this fruit contains 47 calories which are very good for everyone who is looking for a snack while trying to follow a strict diet. This fruit takes care of people who crave for something sweet because of its sweet taste.
This fruit is very good for weight loss. It contains a lot of water (90%) and a 100g serving contains 30 calories. They are very rich in amino acids called arginine which helps burn fat. This fruit keeps you hydrated and it also fills your stomach for a long time which helps to prevent the eating of unhealthy snacks.
Guava is loaded with many health benefits and it was brought to India by the Portuguese. It's highly rich in fibre, which helps to lose weight because the glycemic index is low, making it good for a diabetes patient to consume. Along with that, it keeps our bowel movements prim and proper which aids the overall weight loss process.
A piece of banana contains 105 calories and it is an excellent source of instant energy and the perfect post workout food. Bananas are a better option than packaged post-workout snacks like energy bars which are chocolate bars are pretending to be the healthiest option. It also prevents muscle cramps, keeps BP in check, prevents acidity and fights constipation.
Pear can satisfy one-quarter of your daily fibre requirement and it aids digestion. It reduces the risk of coronary heart diseases, helps reduce cholesterol levels and it also reduces the risk of type II diabetes. The fibre content keeps you satisfied for a long time and the fruit also packs a mean punch thanks to the fact that it's rich in Vitamin C.
This fruit has a lot of health benefits; it reduces cancer risk, keeps heart healthy, makes teeth whiter, boosts the immune system and fights diarrhea and constipation. If you really want to lose weight, you need to include apple in your daily diet. A small apple has about 50 calories and doesn't contain any fat or sodium. A research that was conducted by a Brazilian showed that women who ate apples before their meals lost 33% of their weight than those who didn't eat.
These fruits contain many antioxidants and they are very good for weight loss. They reduce inflammation and water retention in the body, as well as reversing leptin resistance. Leptin is a type of protein which helps to regulate metabolic rate and appetite, so our bodies rely on it for weight loss.